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safe foods that became fear foods?

Discussion in 'Anorexia' started by duskedfur, Feb 9, 2019.

  1. Potatoes, rice, anything made with grains or flour.
     
    NeverGoodEnough likes this.
  2. Ice cream. I used to be able to just eat like a single scoop with some berries for something sweet to tide me over and it really helped me avoid snacking, but now I can only associate it with Binge Mode
     
  3. Oats, beans ( just plain ones like cannelloni, kidney etc...), muesli bars, fruit ( apart from berries), potatoes, sweet potatoes, pumpkin, corn, skimmed milk, rice.
    Since quitting sugar before Christmas I've been having a hard time with carbs, I even put a salad back on the shelf at the grocery store today because it had beetroot in it and 9g of carbs per serving ffs. I am currently wired up like a god dam Xmas tree with a heart rate Holter monitor because of bradycardia and arrythmia and even that's not enough to persuade myself to eat carbs, I also can't touch fat, bread has been off the menu for a year, cheese 18 months....


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  4. veggie bean burgers
    almond milk--all liquid calories are fear food for me now
    baby carrots--too much sugar
    apples are still relatively safe for me, but only small ones, not medium or large
     
  5. Sugar free jello. I have a hard time believing it’s truly low calorie so I don’t trust it.

    Starbucks sugar free flavored syrups- what if they make a mistake and use the regular one?