My Pancake Addiction
A private support community.
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Pancake focuses on promoting kindness towards ourselves and others.
Features include forums, media galleries, chatrooms, direct messages, profile pages, statuses, groups, resources, tagging, 18+ limited threads, & more.
For privacy reasons, new members have limited access temporarily.
Who we are...


The National Eating Disorder Association
The National Eating Disorder Association (NEDA) runs a free, confidential hotline available Monday–Thursday, 9:00 am EST – 9:00 pm EST and Friday, 9:00 am EST– 5:00 pm EST. Refer to their website for a list of holidays when the hotline is not available. NEDA also provides instant messaging and texting options.

Call 1-800-931-2237
Text “NEDA” to 741-741

The National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) has a helpline that can provide information and support regarding a variety of mental health concerns, including eating disorders. The helpline is available Monday–Friday, 10:00 am EST – 6:00 pm EST.

Call 1-800-950-NAMI (6264)
Text “NAMI” to 741-741

Beat Eating Disorders (UK)
If you call this Helpline you will speak to a trained support worker experienced in listening and talking to people in a similar situation to you. We know it can be difficult to reach out for help and talk about what you are feeling and going through, but they aim to provide a supportive, non-judgemental space.

Adult Helpline: 0808 801 0677
Studentline: 0808 801 0811
Youthline: 0808 801 0711

The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline is available 24 hours a day, every day of the year. While not a national eating disorder 24-hour hotline, SAMHSA can provide information and guidance related to seeking treatment for any mental health or substance use disorder as well as co-occurring disorders.

Call 1-800-662-HELP (4357)

National Suicide Prevention Lifeline
In the case of suicidal ideation, the National Suicide Prevention Lifeline is available 24 hours daily. The lifeline’s responders can provide valuable information on what to do in the case of suicidal ideation.

Call 1-800-273-TALK (8255)

International Suicide Hotlines
Argentina: +5402234930430
Australia: 131114
Austria: 142; for children and young people, 147
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255